Where Presence,
Meets Practice.
Yoga Class Offerings
Chair Flow
A gentle accessible chair yoga class designed to support your body exactly as it is. Using the stability of a chair, explore mindful movement, breathwork, and grounding postures that enhance mobility, balance, and inner calm. Build strength and awareness while staying rooted in breath.
Gentle Flow
A soft, supportive practice designed to soothe the nervous system, release tension, and reconnect with your breath. Calming sequences, extended stretches and a peaceful atmosphere welcomes you to nourish your soul and come as you are.
Yin Yang Flow
Weaving together the grounding stillness of yin poses with the warm energy of yang poses, this class offers an intentional space to explore polarity: effort and ease, strength and surrender, expansion and contraction. Explore and cultivate a deeper awareness to nuance off the mat into everyday life.
Yin Yoga
A deeply grounding practice that invites stillness, surrender and connection. Less about doing more and more about being- long poses supported by props and breath gently ope the body’s deeper layer of fascia, joints and connective tissue. Turn inward and notice what arises in the quiet.
Free Community Yoga
A free community class offered in the Earth Bound space or in the elements of nature at an announced public location.
