Golden Hour: Chasing the Light

A ritual.

Held during golden hour this series invites you to move in rhythm with nature’s most radiant transition of the day.  

As the sky soften into hues of amber and rose, each class becomes a ritual of presence- an opportunity to soak in the stillness, warmth and shifting light that mirrors the balance we seek in life and on the mat.

Emphasizing grounding flows, mindful breathwork and meditative pauses that align with the calm yet vibrant energy of twilight. Practicing during this sacred time we attune to natural cycles around us, cultivating a sense of renewal, gratitude, and inner glow that carries long after the sun has set.

Join us at the Idaho Botanical Garden for this seasonal class soon.